दिनमा १५ मिनेट मात्र आफ्नो शररीर लाइ ध्यान दिएर यस्तो कसरत गर्नु भयो भने बन्छ यस्तो हिप | हेर्नुहोस यी युवतीले कसरि बनाउदै छिन् आक्रसक शरीर | भिडियो सहित

15-Minute Yoga Routine to Unlock Tight Hips
To loosen up and restore full range of motion to your hips, you need to counterbalance your surfing with consistent flexibility and mobility training–little and often. The best times to practice this routine are immediately after surfing, on your day off, or in the evening to help you wind down before bed. This also applies to my other flexibility routines: The Magic of Sidebends and DIY Yoga For Surfers.I recommend you practice one of these routines every day for at least once every 2-3 days. If you practice flexibility training consistently, you can massively improve your skills, start to correct muscular imbalances, release tension in tight muscles, reduce your recovery time, alleviate aches and pains and reduce your risk of injury. You should also feel more calm and relaxed. And if you’re not in pain now, start before it’s too late!