To keep good health no money is needed. It can be achieved only through
our efforts and proper health care. We can maintain good health only if
we are aware of various factors which affect our health. There are
certain things which are essential for keeping our body free from
diseases. Nutritious food comes first.
We should takeVpnly that food which has nutritious value. Some
regularity in life is also important for good health. We should get up
early in the morning, go out for a walk, breathe in fresh air to keep
our lungs clean and in good order, and take brisk walk, move arms while
walking. Maintaining clean habits is also important in this regard. If
we don't take bath regularly, don't wear clean clothes, don't eat fresh
food, we may develop physical complications in the long run. Hence
regularities, good habits and cleanliness have great value in
maintaining good health. Balancing sleep and rest are also useful in
this regard.
We know that a great deal of the waste matter in our bodies escaped by
means of the skin, which contains many millions of tiny drainpipes
called 'pores'. If we neglect keeping our bodies clean, these pores get
choked up and the waste matter cannot escape. Hence we must keep this
important point in our mind and do accordingly.
Laughter is the best medicine of good health. So, we should keep calm by
overcoming anger, greed, fear, envy and enmity. Life of a healthy man
is his long lasting wealth. It makes him able to enjoy life to the full.
Those who are wealthy may not always be healthy but the healthy people
are always w
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